Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity - Transcripts
Scicomm Media
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biologica...
16 Mar 2023
And when they had to stop eating early, they also reduced the alcohol intake. And this is very significant because many shift workers just to cope with the shift work, they tend to depend on alcohol at night and caffeine in the morning. So they begin their day with caffeine and end with alcohol. And now we can relate that many normal people who are not doing shift work, we also more or less begin our day with caffeine and many of us end with alcohol.
we figured out that at least in mouse, time-restricted feeding also changes the gut microbiome in a way that the mice may be popping out a little bit more fat and sugar than absorbing them. So one thing that happens in time-restricted feeding, at least in mice, is the liver-cholesterol metabolism to by-less it and by-less its excretion in the gut changes because the gut microbiome changes