Crafting a Personal Myth

There is an entire wing of psychology, narrative psychology, dedicated to the study of similarities and differences in people’s life stories, and the varieties of narrative identities created through their construction. Reading some of the research in this field has helped me to understand what’s happening when I’m telling stories about myself and my cheeks get all red. It has also helped me to become more self-aware, confident, and articulate in these situations.

Prominent narrative psychologist Dan McAdams at Northwestern University puts forth a model in which a person’s identity develops sequentially in three layers: actor, agent, and author. This model provides a framework for understanding how and when our personal myths are first constructed, how these myths play into our evolving sense of self, and why the mythic or narrative layer of our identity is generally considered to be more amenable to changes than layers that develop earlier in life.